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In the process of a colonic, the practitioner repeatedly fills the colon with water to clean and flush this area. When the water is seen to be a dark green colour then the flush is deep into the colon area. Two weeks before a colonic, your practitioner will recommend that you use either Linseed Meal (Flax seeds) or LSA - (combination of Linseed, Sunflower Seeds and Almonds). These relatively tasteless granules can be sprinkled on your cereal or other meals during the day to pull together the matter in the colon; costs $8 approx. LBSII's (pronounced LBS2's) push all the matter out of the colon. Three to four (3 - 4) of these capsules together with a sprinkling of LSA or Linseed Meal need to be taken for 2 weeks. For some, this two week process of capsules and meal is sufficient without a colonic, especially for the elderly. Cost for LBSII's = $23 approx. Alternatively, special colon cleanse kits are available in New Zealand for around $30 to $40 and can be purchased from your local health shops.

Please click on the links below for more information and photos about colon cleanses. (Keep in mind that similar products shown can also be found in New Zealand locally. Support the NZ economy!) Some practitioners advise that these be done every 3 months to 6 or 12 months, depending on the individual. If in doubt then ask for advice at your local health shop to recommend a colonic practitioner for you or try your local yellow pages.

Colon Cleanse Pictures (warning, very graphic!).

The key to real healing via the
cleansing/detoxification process?

Our quality of life is determined by our daily choices.
We have the power to improve our health and
well-being quickly and dramatically.

Optimum nutrition is a key factor, but our health depends not only on what nutrients we eat, but how much of those nutrients are absorbed and how well and regularly the body ís waste products are eliminated. With the proper use of cleansing and detoxification we can maintain health and vitality, even as we age.

Through my 25 years in medical practice and health care. I have come to believe that the cleansing/detoxification process is the missing link in Western nutrition and one of the keys to real healing. I have seen hundreds of patients over the years transform regular or persistent illness into health and greatly improved vitality.

(Elson M. Haas, M.D. founder and medical director of the Preventive Medical Center of Marin and author of several popular health books)

Note: This is a repost from The Global Institute for Alternative Medicine,
presented here for educational purposes.
http://www.gifam.org/npcleansing.htm

Body Pollution

By Dr. Lynn Hardy, N.D., C.N.C.
director of the Global College of Natural Medicine

Each year the average person  consumes 150 lbs of sugar and 566 cans of soft drinks ⁽¹⁾. According to the U.S. Department of Agriculture, that is equal to 52 teaspoonfuls of sugars per person per day.⁽²⁾ Imagine eating 52 teaspoons of white sugar  every single day? Well, that ís exactly what most of us are doing without even realizing it!

Junk food consumption has increased drastically in the last few decades. This film centers around the impact this man's health and life. As reported by the New York Post on January 22, 2004:

Scores of cheeseburgers, hundreds of fries and dozens of chocolate shakes later, the formerly strapping 6-foot-2 New Yorker - who started out at a healthy 185 pounds - had packed on 25 pounds. But his supersized shape was the least of his problems. Within a few days of beginning his drive-through diet, Spurlock, 33, was vomiting out the window of his car, and doctors who examined him were shocked at how rapidly Spurlock's entire body deteriorated.

It was really crazy - my body basically fell apart over the course of 30 days, Spurlock told The Post. His liver became toxic, his cholesterol shot up from a low 165 to 230, his libido flagged and he suffered headaches and depression. ⁽⁴⁾



How to maintain your health and vitality through
                       internal cleansing

Any cleansing program should begin in the colon, the last portion of the digestive system. The colonís job is to compact the chime, absorb water, and receive B-vitamins that are produced by healthy intestinal bacteria. One of the most renowned nutrition experts in the world, Dr. Bernard Jensen, D.C., Ph.D., author of many popular health books, states:

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In the 50 years I've spent helping people to overcome illness, disability and disease, it has become crystal clear that poor bowel management lies at the root of most people's health problems. In treating over 300,000 patients, it is the bowel that invariably has to be cared for first before any effective healing can take place.⁽⁶⁾

We could actually compare the function of the colon in our bodies to a sewer system in a large city. Just imagine for a second what would happen if the sewers in our area became clogged by some debris. Undoubtedly, within a short time the whole neighborhood would be filled with filth and an unbearable stench. This is the same process that occurs in our bodies when the elimination system is not functioning properly. When the colon is clean and healthy, we experience an overall well-being. When it is congested with stagnant waste, poisons back up into the system and pollute the inner environment. This is called autointoxication or self-poisoning.

Signs of self-poisoning

- Allergy or intolerance to certain foods
- Bad breath and foul-smelling gas and stools
-Constipation, diarrhea, sluggish elimination, irregular bowel movements
- Frequent congestion, colds, viruses
- Flatulence or gas and frequent intestinal disorders
- Frequent headaches for no apparent reason
- General aches and pains that migrate from one place to another
- Intolerance to fatty foods
- Low energy; loss of vitality for no apparent reason
- Lower back pain
- Lowered resistance to infections
- Needing to sleep a long time
- Pain in your liver or gall bladder
- Premenstrual syndrome (PMS), breast soreness, vaginal infections
- Skin problems, rashes, boils, pimples, acne

If you have severe symptoms or any serious disorders, seek the attention of a competent health care provider. The above list is only meant to indicate some of the symptoms of autointoxication.

Every cell of our body is affected by self-poisoning. When the toxins accumulate in the nervous system, we feel irritable and depressed. We feel weak if they back up into the heart, bloated if they reach the stomach and our breath is foul if they reach the lungs. If the poisons try to escape through our skin, rashes and blotches develop, or we look pale and our skin appears wrinkly. If the toxins make it to the glands, we feel fatigued, lethargic, our sex drive may cease and we appear to look much older than our actual age.

Constipation  a common sign of a toxic colon

The most common sign of a toxic colon is chronic constipation. Constipation is commonly defined as a condition where the fecal matter is so tightly packed together that bowel movements are infrequent and incomplete, causing much difficulty and straining, and producing dry, hardened feces. The accumulation of this old, hardened feces sticks to the walls of the colon, inhibiting its proper function of absorbing the remaining nutrients. Instead it is forced to absorb the toxins from the build-up and fight the parasites that make this debris their breeding ground. The passage through which the feces are forced to travel is also greatly reduced in diameter so the stools become much narrower, even as thin as a pencil sometimes. In our society, bowel movements of the chronically constipated may be looked upon as normal. But going to the bathroom once every few days, sitting there straining for half an hour and passing black, hard pebbles that drop to the bottom is not only abnormal, it is also serious trouble waiting to happen.

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Diverticulosis and Diverticulitis
 

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Many people have small pouches in their colons that bulge outward through weak spots, like an inner tube  that pokes through weak places in a tire. Each pouch is called a diverticulum while the condition diverticulosis. About 10 percent of Americans over the age of 40 have diverticulosis. The condition becomes more common as people age. About half of all people over the age of 60 have diverticulosis. When the pouches become infected or inflamed, the condition is called diverticulitis(8) The main cause of diverticular disease is a low-fiber diet.

 

The role of fiber
 

Our widespread colon problems begin with our unhealthy Western diet that is deficient in plant fibers. Fiber is indispensable in maintaining a healthy colon. A person with a healthy colon should in fact have two to three bowel movements per day. With the help of fiber, elimination should be complete, fast and easy. (See transit time graph.) Dietary fiber plays a crucial role in the proper function and maintenance of the colon. Increasing the amount of fiber in the diet may reduce symptoms of diverticulosis and prevent complications such as diverticulitis. Fiber keeps stool soft and lowers pressure inside the colon so that bowel contents can move through easily.

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For colon cleansing it is best to use a fiber supplement designed specifically for this purpose. In New Zealand, LBSII capsules coupled with psyllium hulls are excellent to use to clean the colon.  There are also colon cleanse kits available at your local health shops.  In certain areas you may be able to find people who will do a colonic after having taken the capsules for a few weeks.  LSA granules or Linseed meal are good fiber supplements that help maintain the health of your colon once it has been cleaned.  LSA has linseed, sunflower seeds and crushed almonds.  Linseed meal are flax seeds.  Both are inexpensive and easy to add to cereals or smoothies.  Good-quality supplements contain both soluble and insoluble fiber and are formulated to loosen the stool, absorb and sweep away fat and toxins, reduce transit time, and make elimination effortless and complete.

What to expect during cleansing

When we start using an effective fiber supplement, we can expect some startling occurrences within a few days. The fiber goes to work immediately by loosening the hardened feces on the walls of the large intestine and gradually sweeping it out of the body. If we are not repulsed to look at whatís leaving our body, weíll be surprised to see a lot of mucus and all the different colors of debris. Itís hard to believe that all these things could actually be lurking inside us. Whatís even more shocking is that among the different colors and shapes people often notice various forms of parasites.

Are you carrying parasites around in your body?

This is unfortunately a lot more frequent than most would like to believe. According to United Nations data:

Overall, about 1.5 billion people have roundworms, making it the third most common human infection in the world. Whipworm infects 1 billion people. More than 1.3 billion people carry hookworm in their gut, and 265 million people are infected with schistosomes.î⁽¹⁰⁾

The rate of parasitic-related disorders is skyrocketing. An astounding number of people would test positive for parasites. This is from the Parasitology Department of the University of Cambridge, England: ìPinworm. An extremely common nematode infection, particularly in temperate areas such as Western Europe and North America.  It has been estimated that the annual incidence of infection is over 200 million, this probably being a conservative figure. Samples of caucasian children in the USA and Canada have shown incidences of infection of 30% to 80%, with similar levels in Europe.î

Humans can actually play host to more than a hundred different types of parasites, ranging from microscopic ones to tapeworms that are several feet long.  Contrary to popular belief, parasites are not restricted to our colon alone, but can be found in any other part of the body - in the lungs, the liver, in the muscles and joints, in the esophagus, the brain, the blood, the skin and even in the eyes!

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Parasites are the missing diagnosis in the genesis of many chronic health problems, including diseases of the gastrointestinal tract and endocrine system. Most individuals would be truly amazed if they knew the extraordinarily high number of people who are unknowingly infected by parasites.  Dr. Hermann R. Bueno, Fellow of Royal Society of Tropical Medicine and Hygiene of London

It is extremely easy to come in contact with parasites. Contaminated water, undercooked meats, improperly washed fruits and vegetables, are just some of the common sources of infections. Transmission from pets or other infected persons is also quite common. Overuse of antibiotics further adds to this problem as this can interfere with normal intestinal flora and lower the bodyís resistance.

 

Fiber supplements help to get rid of parasites, but they are not enough. We need to use specific herbal formulas to deal with this issue. Some of the most potent herbs for parasite cleansing include Black Walnut hulls, Wormwood, Pau DíArco, Garlic, Yellow Dock, Pumpkin seed, Male Fern root, False Unicorn, Fenugreek, Grapefruit Seed extract and Prickley Ash bark.

 

Personal experiences

 Cleansing and detoxification played a fundamental role in my studies to become a Naturopathic Doctor. It is also something that I have been actively engaged in for many years. I'm sure I'm not alone when I say, I'll never forget my first colon cleanse. (To read my personal story please click here.)

Once I completed my first cleanse, which consisted of a fiber supplement, anti-parasite capsules and a detoxifying tea, I managed to convince my husband to also give it a try. He ended up continuing the program for three months and throughout this period not a day went by without something rather ìunusualî leaving his body. His stools contained a lot of mucus, chunks of debris that resembled cooked liver, long black twisted rope-like pieces, and the things he was most ashamed of  parasites.

My husband's childhood friend was also on the program for a couple of weeks when interesting things started happening. He was beside himself when he called us late one evening:

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I've been standing over the toilet for an hour. I can't imagine where these things could possibly be coming from! One is about 25 inches long, the other looks to be about 15 inches. I don't know what they are, but I do know that I've never eaten anything that resembles these!

He was only 33 years old at the time and for three weeks straight he kept passing the strangest and grossest things one could imagine. If this happens to such a young person, what ìsurprisesî could someone much older be harboring?

The Lochness Monster

I've received letters and emails from a great number of people who have completed the same cleansing program. One of the most typical letters came from Eva Reichert of London, Ontario, whose entire family started detoxifying at the same time. She wrote the following:

The first week was a little difficult. We have never drunk so much water before. We kept asking one another about the results but there wasn't much to report during the first week. Then various forms of creatures began appearing in the toilet. We are now on the 30th day and so far each day brought on a new surprise  sometimes smaller and other times quite large ones.

One family member reported the other day, This is very strange! Iím sure I've never eaten anything resembling this my whole life. The things I did eat, I always chewed really well. And still, something the size of my hand resembling a rubber glove came out of me.

Another observation from a different family member, At first I saw only tiny little creatures and then a few days later the Lochness Monster arrived!

We are all thrilled to have completed this program. The final results have surpassed all our expectations. In my personal opinion, if these creatures suck away all the vitamins from us than they must be nice and fat from all the vitamins we've taken. (One of us was taking six different supplements a day, which he stopped for the duration of the cleanse.) I'm pretty sure that we all need to continue our detoxification since after 30 days we still see plenty of surprises.

Weight Loss Is Almost Guaranteed with Internal Cleansing

There ís an important added benefit to internal cleansing that most people experience: weight loss. With a sluggish, toxic digestive system, metabolism slows down, the energy level drops and weíre simply not strong enough to start burning off stored fat through exercise or other means. An internal cleansing program can help restore balance in the body and increase the metabolism, reactivating the body's fat-burning mechanism. Plus, after a thorough detoxification program, you'll find yourself much more inclined to make healthier dietary and lifestyle choices. Through a detoxified system, improved digestion, balanced metabolism and a healthier diet you will have no trouble maintaining a healthy weight.

Other Benefits

High energy and weight loss are just some of the many benefits you can achieve through a comprehensive cleansing program. In her excellent book, The Detox Solution - The Missing Link to Radiant Health, Abundant Energy, Ideal Weight, and Peace of Mind, nutritionist Dr. Patricia Fitzgerald lists the following added benefits of an effective detoxification program:

- The Prevention of Illness

- An Improvement in Physical Appearance

- A Boost in Emotional Well-Being

- A Sharpening of Mental Capabilities

- An Enhancement in Digestion

- The Elimination of Unhealthy Food Addictions & Allergies

- The Attainment of Ideal Weight

- A Minimizing of the Effects of Aging

- Spiritual Renewal ⁽¹¹⁾

The secret to great health

In my opinion, we are not going to change the catastrophic situation where every second person is chronically ill until we place as much emphasis on internal cleansing as we do on external hygiene, such as brushing our teeth or washing our hands. If you are middle-aged, youíve taken about 15,000 showers in your lifetime, and youíve brushed your teeth close to 30,000 times. Still, you wonít stop doing that just because youíve done it so many times. Hereís an interesting question: If you have to keep cleansing your skin and teeth daily, then wouldn't you think it makes equal sense to clean the inside of your body at least periodically?

Of course detoxification should not be limited to the colon. It is just as important to detoxify the liver, kidneys, arteries, and in general, every cell in the body. [You can read an excellent article about this here.] But internal cleansing must start with the colon, because if this region is kept unclean, it will contaminate every other part of the system.

The importance of internal cleansing can best be summed up in the words of Dr. Paul Bragg, one of the ìfathersî of natural medicine in the U.S. and the author of dozens of highly successful health books:

The secret to great health can be described in three words: Cleanse Your Body! Engrave these three words permanently in your memory.

[If youíd like to read more about the specific cleansing program used by Dr. Hardy, click here.]

Copyright © 2003. All Rights Reserved.

Dr. Hardy is a Naturopathic Doctor and Certified Nutritional Consultant. She is the Director of the Global College of Natural Medicine and a member of the American Naturopathic Medical Association and the American Association of Nutritional Consultants.

REFERENCES: 
(1) Marion Nestle, PhD, MPH: Soft Drink ìPouring Rightsî: Marketing Empty Calories
(2) United States Department of Agriculture: Agriculture Fact Book 2001-2002
(3) Dr. Robert Osgoodby: Food For Thought
(4) New York Post: Arch Enemy, 01/22/2004
(5) Russel L. Blaylock, M.D.: Excitotoxins, The Taste that Kills; Health Press 1997
(6) Bernard Jensen, D.C., Ph.D.: Tissue Cleansing Through Bowel Management,
      ISBN 0960836071
(7) Linda Berry: Internal Cleansing; Prima Publishing 1997
(8) National Digestive Diseases Information Clearinghouse,
      part of the National Institutes of Health
(9) National Digestive Diseases Information Clearinghouse,
      part of the National Institutes of Health
(10) UNICEF: The State of the Worldís Children 1998
(11) Dr. Patricia Fitzgerald: The Detox Solution, Illumination Press, 2001